Strawberry Banana Ice Cream

My kids had ice cream for breakfast this Valentine’s Day! This super easy, make in your blender “ice cream” has no gluten, can be dairy free, has no added sugar and is full of nutrient dense healthy fruit and Omega-3 rich seeds.

Strawberry Banana Ice Cream

Super easy, full of nutrient dense real foods and no added sugar. Flax, hemp and chia seeds are all great sources of soluble fiber, protein, Omega-3 fatty acids and a healthy source of Omega-6 fatty acids. This nutrient dense "ice cream" can be enjoyed as a dessert, a snack or even as a surprise breakfast. 
Prep Time5 mins
Course: Breakfast, Dessert, Snack
Keyword: dairy free, gluten free
Servings: 4

Ingredients

  • 3 frozen bananas (remove peel before freezing)
  • 2 cups frozen organic strawberries
  • 1/2-1 cup milk of choice I used Organic Pastures Raw Whole Milk, but almond milk or coconut milk can work too. You can also just use water.
  • 1 tbsp ground flax seeds
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla

Instructions

  • Put all ingredients in blender and blend until smooth. Add more liquid as needed, keeping it light on liquid to achieve the ice cream consistency vs.  smoothie consistency.