Services

Getting YOU Back on Track

Creating a Personalized Wellness Plan

We are all on a health journey, a very individualized path that has led us to where we are today. My goal as a Nutritional Therapy Practitioner, or NTP, is to help you find a new path that’s right for you, one that leads you to your optimal health. I do this by utilizing many different assessment tools, including an in-depth initial interview, analyzing food journals and results of a comprehensive nutritional assessment questionnaire which addresses key foundations of health such as digestion, blood sugar balance, vitamin and mineral needs and so much more. I use all this information to create a personalized plan that addresses your health goals and fits your lifestyle.

 

It took your body years of patterns and habits to get where it is today. Any change you are wanting to see and feel will also take time. This is not a quick fix but a thoughtful change, or evolution.


 

Want to learn more about working with me?

Schedule a Complimentary Discovery Call!

Schedule Your Discovery Call

 


One on One Consultations

Your Personalized Wellness Plan starts with 3 personalized sessions and includes the following:
  • Initial Interview (1.5 hours)
    • extensive review of your initial interview
    • analysis of a 3-5 day Food & Mood Journal
    • nutrition and lifestyle recommendations based on findings and your health goals
  • 2 follow up sessions (1 hour each)
    • analysis of Nutritional Assessment Questionnaire (in-depth online assessment tool)
    • Functional Evaluation for applicable Foundations
    • Lingual Neuro testing for recommended supplements to find the ones that will help your body the most
    • recommended protocols for applicable Foundations; digestion protocol is most always needed
    • nutrition, lifestyle and possible supplement recommendations based on findings and your health goals
    • analysis of additional Food & Mood Journals as needed
3 sessions over 4-6 weeks, $425

Book a Session!

Additional Services

Initial Interview  (90 min.),  $175
  • extensive review of your initial interview
  • analysis of a 3-5 day Food & Mood Journal
  • nutrition and lifestyle recommendations based on findings and your health goals
Follow up Consultations (60 min.),  $135
  • analysis of Nutritional Assessment Questionnaire (online assessment tool)
  • Functional Evaluation for applicable Foundations
  • Lingual Neuro testing for recommended supplements to find the ones that will help your body the most
  • recommended protocols for applicable Foundations; digestion protocol is most always needed
  • nutrition, lifestyle and possible supplement recommendations based on findings and your health goals
  • analysis of additional Food & Mood Journals as needed
Package of 3 follow up Consultations for current clients (60 min. each),  $375

 

In Home Pantry & Fridge Assessment (60-90 min),  $135
  • assessment and nutritional education on what you currently have
  • recommendations to round out your staples
Family Nutritional Therapy Package,  Coming Soon!

4 sessions that include a combination of the following:

  • Interviews with all family members
  • evaluation and recommendations based on your family’s health goals (more nutritious breakfasts, quick dinners the whole family will eat, exploring food sensitivities, reducing overall sugar intake, and more!)
  • in home pantry & fridge assessment
  • grocery store tour
    • a personalized shopping trip based on your interests and family goals
  • snack bag challenge
    • taste test healthier snacks and rate them-know what your kids will eat without having to buy and try them all yourself (not to mention waste what they won’t eat!)
  • special offers for add-ons of one-on-one evaluations, NAQ and Functional Evaluation work

 

I look forward to working with you! Please complete the following forms prior to our Initial Interview.

Disclaimer

Initial Interview

Food & Mood Journal-directions and sample

Food & Mood Journal Form